Many years ago, I used to do weight training first and then my cardio afterwards, until I learned that combining both is the best and fastest way to lose weight and gain muscle mass. My workout routines usually involve cardio in-between sets of weight lifting, doing this helps me maintain my heartrate high during the entire time (goal to burn fat) unlike when we only do weight training, so you start seeing results faster. One way to do this, is by doing jumping jacks or squads in between sets. Give it a try and see the difference!
P.S. These are my pre diet measurements:
Waist: 31
Hips:38.5
Chest:35
Thighs:22
Today's diet:
Egg beaters
Toast
Coffee
Fruit
Yogurt
Water
Chicken breast
Salad
Grapefruit
Post workout
Shake w pineapple
Dinner
Pork steak
Green beans
Hope that you did good and stayed strong!
Today's workout: 45 min of 30 day shred combined with spinning bike
Thank you so much for recommending the Elite Gourmet Vanilla! I absolutely loved it! I had a shake last night after my one hour Zumba class and it filled me up, I was no longer hungry as I usually am after my workouts.
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