In my opinion, pictures are Better then a mirror, have you ever wore an outfit that you think makes you look amazing and when you look at the picture taken you realize that you don't look as great as you think you do? Well, I think that since we see ourselves in the mirror everyday, we become used to seeing the way we look and it can deceive us from the truth. I usually take a picture in a bathing suit the first day of my diet, standing forward and sideways as well as a picture of my backside. All this is done by using the selfshutter mode on my camera. Then after 30 days I take another picture and I compare my results. At times, my body has changed drastically but my scale stays on the same number for weeks, so if I had not taken a picture to compare I would've thought that I am on a plateu; when in reality my body is being sculptured by my workouts without losing muscle mass.
So go grab a camera and take a picture today before you begin your diet!
No comments:
Post a Comment