Sunday, June 26, 2011

Back on a diet

Losing weight is not only about working out, but mainly about the diet. I have adopted healthy habits for a while, but it is difficult for me to stay away from sweets and at times carbohydrates. After losing 73 lbs, and being stuck in 147 lbs I feel the need to begin a new diet. I have considered purchasing the shakeology meal replacements, or simply buying my favorite protein shake (Elite in vanilla flavor), I usually buy my own supplements from vitamin shoppe. What I like about this protein shake is that it mixes very easily with pretty much anything(juice, milk, water) and a blender is not necessary ( I hate washing the blender), so I might just change my diet this week by replacing my lunch or dinner for my shake and start doing P90X by beach body at least 3 times a week, the rest of the days I will run 3 to 3 miles down the neighborhood. I will measure myself tomorrow and will take "before and after" pictures. Hope that you have a great week!

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