So today was my second day of the diet and I did great, and in addition I did my Gillian Michael's video for 30 minutes. It feels so good to know that I am on the right track, I don't know if it is psychological but on day two I already feel a little different :).
This is what I ate today:
Breakfast:
Egg beaters w cheese
Coffee w fat free milk and splenda
1 toast without butter
Snack:
Mozzarella stick
Grapefruit
Lunch:
Chicken breast
Steamed veggies
Workout around 3pm
Shake with pineapple post workout
Dinner:
Turkey sandwich
I would've preferred something else for dinner, but we went to a bowling tournament and that was the healthiest thing on their menu. I am now looking forward to day three!
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