This one is one of my favorite diets. I wrote this one myself because I played with the meals that worked for me...reading labels, and keeping a meal log.
*Whey protein powder shake ( I buy ELITE Whey GOURMET) they sell it at fitness depot, or Vitamine Shoppe. I like the Vanilla flavor because it goes with cereal, chocolate, or anything else. You can get any brand, but just check that it has no more than 4 grams of carbs (115 calories per scoop)
*Ok question can you take fat burners? if yes, go to FITFUEL.com and Buy Lipodrene (Original formula). They don't recommend this if you suffer from blood pressure or if you have heart problems.
I have taken it before and I can say that it helps with the cravings and gives you energy. I am not able to use any of these supplements now because I am still breastfeeding my 13 month old baby. Yes, I know I need to wean him off, but I am not sure when that will happen.
*Also buy a multivitamin (Centrum or anything similar for WOMEN) take it in the morning early.
The reason for the supplements is that it helps you speed up your metabolism
As far as the nutrition part here it is (you might need to make some sacrifices) but I warranty that you will lose 10 to 15 lbs if you don't cheat in 4 to 6 weeks.
According to Jennifer Nicole Lee (one of my favorite fitness figures) we should be using
organic coconut oil instead of butter, or peanut butter. it makes your thyroid work more, and you will lose more fat. I have used it and I honestly did not notice any difference, but hey give it a try and let me know if it works for you.
Diet
calories: 120
First thing in the morning:
As soon as you Wake up drink 1 scoop of protein with 5 oz of water (vitamins and 1 fat burner).
(you have been sleeping for hours and your body is in starvation mode) you need to speed it up!
calories :150
Breakfast: around 8am.
Coffee/cream/splenda: with one of these (mini bagel, 1 waffle, 1 toast) I prefer the cinnamon raisin toast with coconut oil, 3 SLICES OF TURKEY OR HAM.
calories: 200
Mid-morning 11am. have 1/2 a ham/ cheese sandwich (keep the other half for the afternoon)
(instead of sandwich) or a lean protein bar.
calories: 400
Lunch:
Turkey or chicken or turkey sub (6 inch) No mayo, ONLY MUSTARD ALLOWED,
Sides: mushrooms, squash, or zucchini. You can eat as much as you want mushrooms or anytype of lettuce.
or chicken salad with FAT free dressing.
or you can have a protein shake (milk or juice can be used to mix it with the powder).
Or another sandwich.
calories: 200
Afternoon:
other half of the sandwich with a diet soda. I know it’s a lot of sandwhiches, but to me it’s easy to buy the turkey, cheese, and bread and keep it in the office inside my lunchbox.
calories: 150
around 4:30pm
Pre-workout: 1 scoop of protein shake with 5 oz or water (for energy and strength) (1 fatburner pill)
As soon as you are done working out you need to eat dinner (WITHIN ONE HOUR FROM WORKOUT) otherwise you waste your time working out. your body won't burn fat due to starvation mode, and your muscles will not be replenished.
calories: 500 max
Dinner should be:
chicken with veggies (squash, sparragus, mushrooms, or any other type of veggie)
or Chicken with salad or Turkey or egg whites with veggies.
or you can replace dinner for a shake ( I do this 3 times a week at the beginning).
I usually add chocolate or strawbarry quick for flavor.
If anyone tries it, please let me know how it goes. I have done it many times in the past and It has always worked for me.
*Whey protein powder shake ( I buy ELITE Whey GOURMET) they sell it at fitness depot, or Vitamine Shoppe. I like the Vanilla flavor because it goes with cereal, chocolate, or anything else. You can get any brand, but just check that it has no more than 4 grams of carbs (115 calories per scoop)
*Ok question can you take fat burners? if yes, go to FITFUEL.com and Buy Lipodrene (Original formula). They don't recommend this if you suffer from blood pressure or if you have heart problems.
I have taken it before and I can say that it helps with the cravings and gives you energy. I am not able to use any of these supplements now because I am still breastfeeding my 13 month old baby. Yes, I know I need to wean him off, but I am not sure when that will happen.
*Also buy a multivitamin (Centrum or anything similar for WOMEN) take it in the morning early.
The reason for the supplements is that it helps you speed up your metabolism
As far as the nutrition part here it is (you might need to make some sacrifices) but I warranty that you will lose 10 to 15 lbs if you don't cheat in 4 to 6 weeks.
According to Jennifer Nicole Lee (one of my favorite fitness figures) we should be using
organic coconut oil instead of butter, or peanut butter. it makes your thyroid work more, and you will lose more fat. I have used it and I honestly did not notice any difference, but hey give it a try and let me know if it works for you.
Diet
calories: 120
First thing in the morning:
As soon as you Wake up drink 1 scoop of protein with 5 oz of water (vitamins and 1 fat burner).
(you have been sleeping for hours and your body is in starvation mode) you need to speed it up!
calories :150
Breakfast: around 8am.
Coffee/cream/splenda: with one of these (mini bagel, 1 waffle, 1 toast) I prefer the cinnamon raisin toast with coconut oil, 3 SLICES OF TURKEY OR HAM.
calories: 200
Mid-morning 11am. have 1/2 a ham/ cheese sandwich (keep the other half for the afternoon)
(instead of sandwich) or a lean protein bar.
calories: 400
Lunch:
Turkey or chicken or turkey sub (6 inch) No mayo, ONLY MUSTARD ALLOWED,
Sides: mushrooms, squash, or zucchini. You can eat as much as you want mushrooms or anytype of lettuce.
or chicken salad with FAT free dressing.
or you can have a protein shake (milk or juice can be used to mix it with the powder).
Or another sandwich.
calories: 200
Afternoon:
other half of the sandwich with a diet soda. I know it’s a lot of sandwhiches, but to me it’s easy to buy the turkey, cheese, and bread and keep it in the office inside my lunchbox.
calories: 150
around 4:30pm
Pre-workout: 1 scoop of protein shake with 5 oz or water (for energy and strength) (1 fatburner pill)
As soon as you are done working out you need to eat dinner (WITHIN ONE HOUR FROM WORKOUT) otherwise you waste your time working out. your body won't burn fat due to starvation mode, and your muscles will not be replenished.
calories: 500 max
Dinner should be:
chicken with veggies (squash, sparragus, mushrooms, or any other type of veggie)
or Chicken with salad or Turkey or egg whites with veggies.
or you can replace dinner for a shake ( I do this 3 times a week at the beginning).
I usually add chocolate or strawbarry quick for flavor.
If anyone tries it, please let me know how it goes. I have done it many times in the past and It has always worked for me.
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