What's on your ipod?

Have you ever felt like going dancing after listening to your favorite muI personally think that music plays an important role on our workouts and motivation. At  times I have been without energy or desire to go workout and after getting in my car and listening to some good music, I feel like going straight home to change and get on my workout routine.  Therefore, I have different playlist on my ipod that go from Pink, Blackeyed peas, Rihanna, and Madonna; if your ipod or MP3 player is outdated, get online and updated with your favorite tunes and you will be rocking your head off during your workouts, I think that it gives us an adrenaline rush ending up in an efficient workout.

I intentionally made my workout playlist longer than 45 minutes to ensure that I don't get distracted by my music and so that it keeps my hype going