I was able to finish the whole workout without struggle and got a good sweat. I find it so motivating to be able to do an exercise, especially when one of the persons doing the exercise on the DVD is missing one of his legs. I was shocked to learn that this guy is able to do all the exercises and is in his best shape ever. What does that say about us? that we are weak and lazy? This puts life into perspective and made me understand that we can accomplish anything in life that we put out mind set to do. Yes, we have the will and we have the power to tell our bodies what to do or not to do. After seeing that guy do the entire video without complaining one bit, it made me see that some of us can be brats about life and a bit ungrateful about our bodies and health. This has made me see things so differently and has motivated me to workout even harder than before. Laziness or weakness is not part of my vocabulary!
here are a few images of this brave guy doing the plyometrics. He is the one on the far left wearing the gray shorts.
What more motivation can we need?
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