Today was a good day! Went out running with my friend Rosalinda and ran 3 miles in 45 minutes. I am running at a very comfortable pace, as my goal is distance and endurance but I realized that I improved my time drastically. Years ago, I used to run every single day and never allowed my body to rest so I would feel even more tired the following day. I have done some reading on running techniques and have learned that training every other day works best. I think that if I continue at this pace I will be able to double my distance to 6 miles by next month.
If you are a beginner runner, there is this website called Couch to 5k, which offers this training guide to get anyone from zero to 5k in 9 weeks.
Here is the link in case anyone is interested!
http://www.coolrunning.com/engine/2/2_3/181.shtml
Many who have followed have loved it and kept on going.
Good night, time to rest :)
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